Скачать или смотреть 30 Min Mobility and Stretch Pilates Routine with Resistance Band | Warm Up your Joints and Stretch!

Hi homies,

Join me for a 30-minute morning Pilates routine which will help you release tight and sore muscles and prepare you for the day ahead. This is a back pain and beginner-friendly routine that can be performed daily. I hope you like it!

Love and Chi,
Ivona

Resistance Band:
https://www.amazon.co.uk/Fitness-Mad-...

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https://www.etsy.com/uk/listing/15282...

BUY MY HOLISTIC BACK PAIN GUIDE:
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Do you want to work on your back pain with me? Book a discovery call.
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❣FIX YOUR BACK PAIN WITH ME - Coaching:
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☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #morningpilates #mobility #ivonabehalova