15 Minute BEDTIME Yoga || Stretch to Wind Down and Get Some Rest

✨15 minute bedtime yoga for wind down and sleep

Hey everyone! Here's an easy-going, 15-minute yoga practice that you can do to ready yourself for a more restful night. No props are needed for this practice and as you move, please remember to listen to your body. Avoid any movements that are painful for you. Now, time to relax!

Enjoy the class and thank you for being here!

xo, Rasheena Jarreau

#dailyyoga #bedtimeyoga #feelgoodyoga #yogaforsleep #yogaforrelaxation
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bend & Bounce LLC from any and all claims of liability, negligence, or others connected to your participation in this activity.