Exercises to Improve Balance for Dance [Follow-along] |

Hello! This video includes exercises for core strength and leg stability to improve balance for dance. I used many of these exercises to regain stability after tearing my ACl, and they definitely helped improve my balance and strength.

If you want a deeper dive into a few of the exercises, I explained them in these videos:

How I Improved My Balance -    • HOW I IMPROVED MY BALANCE  
5 Strength Exercises Every Dancer Should Master -    • 5 Strength Exercises Every Dancer Sho...  

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