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This gentle all-levels practice is perfect for daily movement, especially when your body wants to slow down.✨ All seated or lying down✨ Mindful, nourishing, and deeply grounding✨ Ideal for beginners, soft days, or evening wind-downs

Move with intention. Breathe with ease. Let the golden light guide you home to your body. 🧘‍♀️☀️

🎵 Original Music by CASCAVEL

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Practice gently and listen to your body 🤍 This content is for educational purposes and is not medical advice.

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Disclaimer:
This video is offered as a demonstration of traditional yoga practices for educational purposes only. It is not a substitute for medical advice or treatment. Always consult your healthcare provider before beginning any new exercise or wellness program, particularly if you are pregnant, nursing, elderly, or have a pre-existing condition. Practice mindfully and only participate in movements that feel safe and appropriate for your body.