vlog: how to warm up for a full body workout & my workout of the day

hey friend! :)

in today's vlog we talking how to warm up for a full body workout and i'm sharing my workout of the day!

welcome to my channel!! i focus on all things fitness, health, mindfulness, sustainability, and lifestyle! i'm so excited to document this journey and continue sharing with you in 2024!

i am a nasm certified personal trainer with a specialty in performance enhancement ~aka how to train like an athlete~ and i am currently working on my stretching and flexibility coach certification! i train martial artists and everyday athletes to reach their fitness goals! :)

for me, this year is all about manifestation, expansion & renewal and i couldn't be more ready to achieve all the goals i've laid out for myself!

here, my goal is to cultivate a caring and conscious community and to help all who are: feeling lost on their fitness journey, looking to try meditation, wanting to heal their relationship with food, and/or live a more sustainable lifestyle :)

insta: instagram.com/staciamarcum

support links:
Oner Active (gets you $10 off your first purchase) - https://i.refs.cc/RV7bq1jL?smile_ref=...

current amazon favs:
* earthmama lip balm - https://amzn.to/4eAgM35
* jump rope - https://amzn.to/3XGpfMt
* lacrosse ball - https://amzn.to/3VS3GHm
* jump rope - https://amzn.to/3XGpfMt
* pull-up bands - https://amzn.to/4cshmPj
(*earns commission)

chapters:
00:00 yap: intro :)
01:07 pre-gym routine :)
01:59 jump rope :)
05:05 yap: stretching & mobility :)
06:37 ankle mobility :)
09:55 yap: importance of humility :)
12:07 spine mobility :)
12:42 yap yap yap: posture :)
13:57 shoulder alignment :)
15:53 workout :)
18:32 home :)