Скачать или смотреть Interview with Geoffrey Verity Schofield

www.empirebarbellstore.com
www.patreon.com/alexanderbromley
"Base Strength" Podcast available on Apple, Google, Spotify and more!

Geoffrey sits down to talk about training protocols, industry fads and PEDs in general fitness culture.

00:00 Intro+Writing on Quora
06:50 Ebooks+Amazon+Ring Training
12:20 Distance Running Background
14:00 Work Capacity
21:30 Reps and Percentages
25:00 Volume, Longevity, Level of Advancement
32:00 QL Injury/Training Modifications
36:00 Is Injury Inevitable?
41:00 Getting Beaten Up
48:00 Injury Recovery
52:00 Movement Heals or Hurts
54:00 Training Narratives
59:00 Risk Aversion and Health
01:04:00 Natural vs Enhanced
01:20:00 Strength Dysmorphia
01:27:00 Evidence Based vs Experience
01:29:50 Biomechanics
01:39:50 Power of Belief