The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

Apart from the immediate and most obvious benefit of improving flexibility, mobility and range of motion there are quite a number of other benefits that regular, consistent stretching brings, including: Improves freedom and ease of movement (bend, reach and turn further); Reduces aches, pains and stiff, tight muscles and joints; Improves sporting performance; Reduces the susceptibility to soft tissue injuries like muscle and tendon strains; Reduces fatigue and delayed onset muscle soreness (DOMS); Improves posture; Develops body awareness; Improves co-ordination; Promotes circulation; Increases energy; and Improves relaxation and stress relief.

► For more information on the benefits of stretching how to increase your flexibility and ROM (Range of Motion)... https://stretchcoach.com/articles/how...