HF Dressed Singularity acroyoga machine

HF Dressed Singularity
by
Ivo and Raquel
@acrobativo @raqroyoga

In AYGA Portugal 2024, Raquel and I taught hands-free machines workshop.

We decided to teach a hands-free (HF) version of one of our machines, the Dressed Singularity. You can see the original video here:
   • Dressed Singularity acroyoga machine  

The HF Dressed Singularity is a combination of HF Rotisserie and the HF Reverse Inside Star to Bird to Reverse Inside Star transition.

As in the video:
0. Bird
1. Reverse Inside Star (RIS) R
2. Outside Star (OS) L
3. RIS R
4. Bird
5. RIS L
6. OS R
7. RIS L
8. Bird
Repeat or finish.

Thank you @theacrobliss for hosting and organising AYGA Portugal 2024 and for inviting us to teach!

Music: "Cosmic Trip" by Air.

#acrobatics #acro #acroyoga #acroyogaeurope #acroyogaportugal #acroyogapt #acroyogalisbon #acroyogaporto #bestofacroyoga