Ultimate Guide to Zone 2 Training (Low Heart Rate)

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Unlock the full potential of Zone 2 training with this ultimate guide on low heart rate exercise, covering its benefits, personalized techniques, and best protocols. From understanding the science behind Zone 2 to finding your ideal heart rate, this video breaks down everything you need to maximize endurance and performance.

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** Timecodes **
00:00 - Guide to Zone 2 Training (Low Heart Rate)
00:37 - Why is Zone 2 Important
00:53 - What is Zone 2 Training
03:11 - How Find YOUR Zone 2
03:56 - 1 - Sports Lab Test - Threshold
05:52 - 2 - Zone 2 Heart Rate & Other Methods
09:29 - Sports Lab Results
10:16 - Sports Lab vs Zone 2 Heart Rate Formula
13:13 - Best Zone 2 Protocol (Time & Duration)
15:15 - My Biggest Learnings about Zone 2

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