My FAVORITE AB exercise for Calisthenics BEGINNERS

Unlock the L-Sit—a staple in calisthenics and an essential move for building core strength, hip flexibility, and upper body control. In this step-by-step tutorial, I’ll guide you through four progressions to master the L-Sit, starting from the Hollow Body Hold to Single-Leg Alternating L-Sits. These progressions are perfect for beginners and intermediates looking to build a solid foundation for advanced calisthenics skills like the V-Sit and Press-to-Handstand. Consistency is key, and with practice, you’ll have this move in no time!

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Chapters:
00:00 Intro
00:50 Hollow Body Hold Progression
02:10 Tucked L-Sit Progression
03:30 Single-Leg L-Sit Progression
04:50 Single-Leg Alternating L-Sit Progression
06:40 Outro

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