What To Do After A Binge (Watch This Before You Panic!)

What To Do After A Binge (Watch This Before You Panic!) // Hold on, I've got you! Wondering what you can do after a binge? You're ready for food freedom, but for some reason your binge eating disorder keeps sucking you in. I'm a binge eating therapist and these are my tips to end binge eating and what to do when you binge.

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Download my Mindful Eating Log! https://meredithmackenzie.ca/log

Wondering about your eating habits? Take the Eating Style Quiz! https://meredithmackenzie.ca/quiz

End Night Binge Eating! https://meredithmackenzie.ca/guide

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📚 RECOMMENDED BOOKS:

Intuitive Eating | A Revolutionary Anti-Diet Approach: https://amzn.to/3nbJJHE

Intuitive Eating Workbook: https://amzn.to/2Wer2Hz

🎥 EPISODES TO WATCH NEXT:

5 Reasons Diets Don't Work:    • 5 Reasons Why Diets Don't Work (and W...  

Mental Side Effects of Binge Eating Disorder:    • Mental Side Effects of Binge Eating D...  

Why Do I Binge Eat?:    • Why Do I Binge Eat? (The Binge Eating...  

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The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.

Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.

We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area.