Скачать или смотреть 500 Calories Weight Loss Diet Plan - Day 10

500 Calories Weight Loss Diet Plan - Day 10
Date: July 2nd, 2022 (Saturday)

Breakfast
Black coffee without sugar 8oz - 2 Calories
Ritz Bits Cracker Sandwiches Filling with Real Cheese - 150 Calories
Hearts of Romaine Crunchy Blend - 15 Calories
Baby Carrots Sticks x 6 - 15 Calories
Strawberries x 0.5 Cup - 23 Calories

Lunch
Black coffee without sugar 10oz - 3 Calories
Baby Carrots Sticks x 6 - 15 Calories

Dinner
Beef 100g Medium Rare (No sauce nor oil) - 180 Calories
Hearts of Romaine Crunchy Blend - 15 Calories
Baby Carrots Sticks x 6 - 15 Calories
Wasabi 0.5 Tsp - 9 Calories
Egg Fried 0.4 - 36 Calories

No Snack

Total Calories for the Day = 493 Calories


My Stats Today
Weight: 176.15 lbs (79.9kg)
BMI: 28.4


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TQ 👑
♡ TheTravelQuintessential ♡

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