CrossFit Morning Chalk Up

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean-and-Jerks (175/125 lb)

20-18-16-14-12-10-8-6-4-2 reps of:
GHD Sit-Ups
Calorie Echo Bike

Time Cap: 22 minutes

Tough one that I barely fit in the time cap despite scaling. Dropped to 155, hit a mat sit-ups instead of GHDs and then subbed row for bike (which I also think is a slight scale). Overall, wanted to use a weight that would be uncomfortable. 135 I’d breeze through whereas 155 van really cause me troubles, especially when fatigued. Hit some odd reps, like have to pause and push press, or not using my legs and practically strict pressing. The sit-ups were a nice break although they really blow my lungs up. Finally, wanted to stay consistent on the row and was staying around a 16 cal per minute pace until the final few rounds. Hard to press the row when you want to be as fresh as possible for the clean and jerks. Give this one a go!