Webinar: Overcoming Shame and Self-Judgment to Make Lasting Healthy Changes

This is a recorded version of a free webinar hosted by Adrienne Nolan-Smith on the topic of overcoming shame and self-judgment to make healthy lifestyle changes. Packed with research and actionable insights on how to cope with negative self-talk and start achieving your goals.

https://getwellbe.com/guides/overcomi...
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WellBe is a media company focused on the intersection between wellness and healthcare. We want to inform, inspire, and empower you to take control of your health and demand a system that supports you. https://getWellBe.com