22-Minute Standing Beginner Bodyweight Workout - Low Impact Home Workout

This is your standing beginner Bodyweight Workout! In this workout we are going to work your entire body for strength and cardio and we will do it all from a standing position. This is a beginner workout but this is also perfect if you just need a little lighter day, or need low impact, or if you're recovering from an injury or an illness. I'm gonna give you lots of different options so just work to your level and be where you are today. Let's do it!

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8