23 Minute Pilates Cardio and Toning Workout---No Equipment Standing Barre Sculpting & Cardio

This 23 minute workout uses Pilates inspired moves to get your heart pumping for cardio to blast fat and burn calories, while also sculpting and toning your entire body. No jumping and running, low impact but high results. Options for all fitness levels! Are you ready?
Let's do it!

This is the workout for February 4th on the Free BodyFit by Amy Calendar. Make sure you subscribe to my newsletter so you always get the free monthly calendar. https://bit.ly/39F2fDY

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY


DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.