BRUTAL Tom PLatz Leg Day | Quadfather & me

Absolutely insane workout. I was sore for several days after this. Couldn't do it quite like Tom but I tried my best!

Fueled by Gorilla Mind. CXDE: BEEF to save
Belt from Village Hidden in Iron CXDE: BEEF to save

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00 - intro & rundown
00:54- exercise one: squats (8-12 sets)
07:31- exercise two: hack squat (failure)
11:02- exercise three: leg extension
12:51- exercise four: lying hamstring curl (weak)
14:25- exercise five: hack/standing calf raises
15:14- exercise six: seated calf raises (made it myself)
15:46- closing thoughts
16:44- the end




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