Olympia Leg Day ft. Chris Bumstead & Brett Wilkin

Thank you very much to Mr. Bumstead and Mr. Wilkin for being so nice and making this a great workout!!


==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00 - intro
01:07- the warmup (adduction)
01:42- the warmup continues (quad extension)
04:40- more warmup (hamstring curls)
05:16- ascent to madness (leg press)
09:54- MY LEGS! (squat machine)
12:19- time under tension (lying hamstring curls)
14:36- INTERVIEW
14:41- advice for beginner bodybuilders
16:44- fun fact
17:08- quote of the day
18:43- closing
19:26- the end





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