Yoga for Bedtime | Promote Deep Sleep Release Sore Muscles Relax & Calm Your Nerves | Yoga with Tim

Описание к видео Yoga for Bedtime | Promote Deep Sleep Release Sore Muscles Relax & Calm Your Nerves | Yoga with Tim

Bedtime yoga this is the perfect sequence to relieve tired sore muscles of their tension and help calm your nerves and quiet your mind to promote a restful nights sleep.

With so much of our time spent staring at smart phones, computers and TV's it's difficult to unplug right before bed, but the light and information from our devices keys up the nervous system and sets us at a disadvantage for trying to fall asleep.

I've found that practicing some relaxing poses like the ones in today's video help me to release the tension of the day, creating a meditative state that helps me to fall asleep right away and get a more restful nights sleep.

Try it out and let me know if it works for you too.

Комментарии

Информация по комментариям в разработке

Похожие видео