THE PERFECT DUMBBELL ONLY FULL BODY WORKOUT | Beginners & Advanced

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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DB FULL BODY WORKOUT
(All the Tempos of the workouts written in the Video)
WARM UP: As Shown in Video

1A - DB NARROW STANCE GOBLET After the 10 reps put the DB down and perform squats till failure. Tempo at (3sec down and 2 sec up)
1B - DB PUSH UPS - set 2 decline- normal push ups
1C - DB ZOTTMAN CURLS
1D - RENEGADE ROWS
3 sets x 10reps (60-90s rest)

2A - BANDED DB SUMO SQUATS (can be done without Bands)
2B - DB Z Press
2C - PLANK PRESS
3sets x 10 (60-90s rest)

3A - DB BULGARIAN SPLIT SQUATS (E.LEG)
3B - DB FLOOR CHEST PRESS
3C - DB UNSUPPORTED ROWS
3sets x 10 (60-90s rest)

Conditioning 12” EMOM
12 Hang cluster
12 DB snatches
12 oh lunges
12 butterfly sit ups
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