ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING | Beginners and Advanced

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors.

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DB CONDITIONING WORKOUT
10mins EMOM
Min 1 Devil press x 6
Min 2 DB cleans X 10

Rest 2mins

10mins EMOM
Min 1: 12 DB Thrusters
Min 2: 12 OH Lunges

Rest 2mins

10mins Amrap
4 Devil Press
6 DB cleans
8 DB Thrusters
12 OH lunges

#DUMBBELLWORKOUT #CONDITIONING