Скачать или смотреть 30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells & Mini Band) - Home Workout

Ready to push your limits and feel stronger than ever? This 30 min Pilates x Strength workout combines controlled Pilates moves with powerful strength training with dumbbells for the ultimate SCULPT + TONE session! This isn’t easy… but it’s worth it. Let’s go! 💪

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate - Advanced
▸ Time: 30 Min
▸ Equipment: medium-sized dumbbells + mini band

Workout:
▸ Grab your mini band: 30 sec on
Banded squats
Squat + pulse
Right leg out + in
Left leg out + in
Squat pulses
Plank hold
Plank step out + in
Bear knees out + in

▸ Round 1 60 sec on, no rest
Curtsy lunges
Curtsy pulses
Curtsy lunges
Curtsy pulses
wide leg squats

▸ Round 2 60 sec on, no rest
Leg raise + row
Row + push up
Leg raise + row
Row + push up

▸ Round 3 40 sec on, no rest
Leg kicks
Mini leg raises
Leg kicks
Mini leg raises
Leg raises

▸ Round 4 40 sec on, no rest
Heels elevated squats
Squat + dumbbell press
Squat + pulse
Pulse it out
Stay low + knees out in
Alternating knees out in

▸ Finisher 40 sec on, no rest
Side clamshell
Clamshell pulses
Side clamshell
Clamshell pulses

*30 sec on, no rest
Push up + leg raise
Push up hold + leg raises
Push up + leg raise
Push up hold + leg raises

▸ Cool Down 30 sec on, 10 sec off
Forward fold
Deep squat hold
Deep lunge
Deep lunge

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.