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Welcome to this soft and nourishing morning flow 🤍
This 25-minute tantric yoga practice is designed to gently awaken your body, your breath, and your energy so you can begin your day feeling grounded, open, and connected.
We focus on releasing tension in the head, neck, spine, and hips, allowing the body to open gradually and safely. Much of the practice is done lying down and in slow, mindful movement, inviting deep relaxation while awakening your life force.
Through breath, subtle movement, self-massage, and presence, this session supports:
🌿 Awakening your body and nervous system
🌿 Releasing tension and stored stress
🌿 Opening the hips and softening the whole body
🌿 Connecting to your intuition and inner guidance
🌿 Cultivating pleasure, presence, and self-love
🌿 Beginning your day with calm, clarity, and energy
This is a beautiful practice to do in the morning or anytime you want to reset and reconnect.
Move slowly. Listen to your body. Let the breath guide you.
If this resonates, you are warmly invited to subscribe and join this space of embodiment, healing, and conscious living.
With love,
Freja 🤍

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