Keys to a Healthy Body Weight: Avoid Liquid Calories

This video covers evidence linking alcoholic and sugar-sweetened beverages to increased calorie intake, weight gain, and fatty liver disease.

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- VIDEO DESCRIPTION -
Insulin resistance is a major risk factor for a large number of chronic diseases, and preventing or reversing insulin resistance should be a key component of any chronic disease prevention program. Key risk factors for insulin resistance are excess body weight and fat mass, and specifically the accumulation of fat in visceral and ectopic depots, such as the liver.
In this video, we will discuss the impact of alcoholic and sugar-sweetened beverages on calorie intake, weight gain, and specifically the liver fat content.

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- TIMESTAMPS -
0:00 Introduction
02:28 The Impact of Alcoholic and Sugar-Sweetened Beverages on Calorie Intake
07:36 The Impact of Alcoholic and Sugar-Sweetened Beverages on Body Weight
09:50 The Impact of Alcoholic and Sugar-Sweetened Beverages on Liver Fat Content
25:14 The Impact of Sugar and Fructose from Solid Food on Liver Fat Content
28:02 Summary & Conclusions
30:20 How I Use this Information

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The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...