Скачать или смотреть Quick Full Body Warm Up (no equipment)

Get your body moving in just 3 minutes!
This NO equipment, Full Body Warm Up is the perfect way to prep for any workout or any active moment in your day⚡️
Whether you're hitting the gym, going for a run, or just need a quick boost, this short routine will get your blood flowing, loosen up your muscles, and set you up to move better and feel great.

💙Take a few minutes to stretch, relax, and help your body recover.
7 min →    • Quick & Relaxing Cool Down (no equipment, ...  
5 min →    • Relax & Recover - 5 Min Stretch For Beginners  

What did you think of this warm-up? Let me know how it felt! ⬇️
Let’s warm up together!🔥

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For more workouts you can download 'Little Bit of Workout' app:

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https://apps.apple.com/gb/app/little-...
📱Android
https://play.google.com/store/apps/de...

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DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.

0:00 Intro: 3 min Warm-Up for Any Workout
0:15 Neck Rotation (left) – Loosen Neck Muscles
0:30 Neck Rotation (right) – Gently Mobilise the Neck
0:46 Arm Circles Forward – Warm Up Shoulders
1:02 Arm Circles Backward – Improve Shoulder Mobility
1:18 Torso Twists – Activate Spine & Core
1:34 Side to Side Stretch – Loosen Side Body
1:50 Hip Circles – Improve Lower Body Mobility
2:12 Hip Rotations – Open Up the Hips
2:28 Ankle Circles (right) – Activate Ankles & Calves
2:44 Ankle Circles (left) – Prep for Stability & Movement
3:01 Wide leg Forward Fold – Stretch Hamstrings & Back
3:16 Arm Swings with Leg Movement – Dynamic Full Body Prep
3:31 Finish – You're Warmed Up & Ready!