Best Posture Routine You Can Do at Home Fix Your Posture in Minutes

Improving posture at home is simple and highly effective with the right routine. Exercises like wall angels, cat-cow stretches, plank holds, and seated rows help strengthen back muscles, open the chest, and align the spine. These moves prevent slouching, alleviate back pain, and promote confidence, making them ideal for daily practice.

00:00 Standing lateral stretch
00:35 Sitting bent over back stretch
1:09 Backward abdominal stretch
1:38 REST
2:29 Cat stretch
3:03 Pulse row
3:37 lying floor hyperextension
4:12 REST
4:58 Cobra yoga pose
5:32 Cobra push up
6:07 Seated lower back strech
6:41 REST
7:27 Elbow list reverse push up

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