How to do Ashtanga Yoga's Janu Sirsasana B | Head to Knee Pose B

If the transition from Janu Sirsasana A to B seems like a big step, the tips in this video will help make it more accessible!

In this tutorial, we're discussing how to do JANU SIRSASANA B / HEAD TO KNEE POSE B, from Ashtanga's Primary Series. You’ll learn the traditional vinyasa cues as we break down the correct actions and alignment to help prevent injury. You’ll also discover some common mistakes and how to avoid them by safely coming into a deeper expression of the pose.

But… if you haven’t watched our tutorial on Janu Sirsasana A, be sure to start with that!    • The "Secret" Technique to Janu Sirsas...  


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