HOW TO SET UP YOUR CARDIO FOR MOTOCROSS

In my previous video (   • Getting Tired While Riding Motocross?...  ), I broke down every aspect of cardio that you need to know. In TODAY’S video, I’m showing you create your own cardio program for motocross!

Cardio for motocross is somewhat of a controversial topic because we know that if you have a perfect gym program, you still only have half a program. If you really want to see the most progress in the least amount of time, you have to RIDE! However, for most people that race motocross or just ride for fun, it’s difficult to do more than once or twice per week at the most.

That’s why we need to make the most of our training off the bike, so that when it does come time to ride, we’re more athletic, stronger, fitter, and can get the most out of our training.

If you’re tired of not knowing what to do in the gym, check out MTF Online. You can do that here: https://mtfmx.com/online-training/