Скачать или смотреть Elevate Your Practice: How to Perform Utthita Padmasana (Lifted Lotus)

Learn Utthita Padmasana, a gentle yet powerful yoga pose for balance and flexibility, perfect for beginners. In this video, we'll break down the steps to master Utthita Padmasana, also known as Elevated Lotus Pose, and explore its benefits for your digestive system and overall well-being. As a yoga for beginners exercise, Utthita Padmasana is an excellent way to improve flexibility and balance, while also strengthening your core and legs. We'll guide you through a gentle vinyasa flow, incorporating Hatha yoga principles to help you achieve a deeper understanding of this yogasana. Discover the Padmasana benefits and how to do Padmasana for beginners, and experience the transformative power of yoga in just a few minutes a day.