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There’s an energy crisis happening inside your cells — and it has a name: NAD+ (nicotinamide adenine dinucleotide).

In this video, we break down the actual biology behind why so many people feel “older” in their 30s and 40s: lower cellular energy, weaker recovery, brain fog, disrupted sleep, slower metabolism — and how these patterns connect to NAD+, mitochondria, sirtuins, and DNA repair (PARPs).

You’ll learn:

• What NAD+ does (energy production, mitochondrial function, DNA repair, circadian rhythm)
• Why NAD+ tends to decline with age — and what accelerates it
• The everyday habits that can support NAD+ pathways (sleep timing, light exposure, eating windows, stress recovery, movement)
• The difference between NAD+ “precursors” (like NR/NMN) vs lifestyle levers that influence NAMPT / salvage pathways
• A practical, step-by-step routine you can test for 14 days (no hype — just fundamentals)

If you’ve felt tired, foggy, slower to recover, or like you’re running on fumes by mid-afternoon… this will explain why.

Note: This video is for education only and isn’t medical advice. Supplements aren’t for everyone — talk to a qualified professional if you have medical conditions or take medications.

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