Скачать или смотреть 30 Min. Full Body Workout | Mat Pilates | No Equipment | Intermediate

Hey loves 🫶
This 30-minute full body mat Pilates workout is your Day 11 of the Strength & Stretch series — designed to build endurance, control, and full-body strength 💪

We move through three strong Pilates sequences with no rest between exercises — just short transitions between each round. No equipment needed, just your body, your mat, and some focus. This one's all about staying present and connected through movement. 🧘‍♀️

✨ Great for improving core control, posture, knee stability, and arm strength — all through intentional, continuous motion.

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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 30 Minutes
○ Equipment: No Equipment / Optional Ankle Weights

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Pastel by Polar Inc., https://lickd.lnk.to/1R2H5uID License ID: ZkVadgxvj5L

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Light To Dark by Mike Lesirge, https://t.lickd.co/WbpK9VlLq7d License ID: AV1DmaE25Ze

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
The Last Breath by Mike Lesirge, https://t.lickd.co/xlp9Z7znw04 License ID: Zo2l5QxRM9Y