20 Minutes with Cardio Rebounder - from lighterliving by Marjolein Brugman

Описание к видео 20 Minutes with Cardio Rebounder - from lighterliving by Marjolein Brugman

Get ready on your reformer with the Cardio Rebounder on one black and red cord.

A full 20 minutes intermediate workout to lose weight, improve your heart health and get lots of ideas on just how to keep moving.

Tips
✅ Add a Warm Up Footwork before and a Cool Down Stretching after this video.

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OFFICIAL LINKS
WEBSITE: https://www.lighterliving.com
FACEBOOK:   / lighterliving  
INSTAGRAM:   / lighterliving  

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