Тренировка с прыжковой доской пилатес реформер #10 | низкоударное кардио

This is a 45 minute pilates reformer jump board workout. This workout is a full body workout that will get your heart rate lifted, get you sweating and your legs feeling stronger. I added in some arms and abs throughout the workout to give your body a breather from jumping. The workout finishes with legs in straps, to give you a nice stretch and cool down at the end. This pilates reformer home workout is a low impact cardio workout that is easy on the joints. Not sure how to use a pilates reformer or what a pilates jumpboard is, then follow on in this workout as I take you step by step through an amazing and challenging workout that you don't have to think about. This is similar to a pilates studio class but in the comfort of your own home.
#pilatesreformer #homeworkout #pilatesathome

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
- Amazon Link: https://amzn.to/3NvuZ5G
Merrithew Cardio Tramp- Stott Pilates Jumpboard
-Amazon Link: https://amzn.to/3NtBcik
Pilates Reformer Neck Pillow
-Amazon Link: https://amzn.to/3RtM3tS

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.