Скачать или смотреть The SECRET to Long-Term Muscle and Strength Gains (Maybe!)

0:00 Intro
0:37 Part I: 6 Weeks on 3 Weeks Off
3:29 Part II: Training Breaks “Resensitize” You
6:20 Part III: 10 Days off Better Than 3 Weeks Off?
9:03 Part IV: What About Deloads?
9:47 Part V: How Does Periodization Fit Into This?
11:41 Part VI: Takeaways

Shout out to the great producers who's beats were used in this video:
Song 1) Kanye West Type Beat "OLDSCHOOL" (Prod. S&S) -    • (FREE FOR PROFIT USE) Kanye West Type Beat...  
Song 2) Cooking Soul - N.Sanity Beach -    / @cookinsoul  
Song 3) Cooking Soul - Kobe
Song 4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim -    • (Free For Profit) Sir x Isaiah Rashad Type...  
Song 5) Cooking Soul - Holiday Agenda

References:
Ogasawara et al. (24 week study) - https://pubmed.ncbi.nlm.nih.gov/23053...
Ogasawara et al. (rat study) - https://pubmed.ncbi.nlm.nih.gov/23372...
Jacko et al. - https://www.mdpi.com/1422-0067/23/10/...
Encarnação et al. - https://www.houseofhypertrophy.com/tr...
Narci et al. - https://pubmed.ncbi.nlm.nih.gov/2583179/
Blazevich et al. - https://pubmed.ncbi.nlm.nih.gov/17717...
Haun et al. - https://journals.plos.org/plosone/art...
Nygren et al. - https://pubmed.ncbi.nlm.nih.gov/11903...
Moesgaard et al. - https://pubmed.ncbi.nlm.nih.gov/35044...
Williams et al. - https://pubmed.ncbi.nlm.nih.gov/28497...
Antretter et al. - https://www.jhse.ua.es/article/view/2...