Low Reps = DENSE Muscles, High Reps = PUFFY Muscles

Here's access to the FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/fr...

0:00 Intro
3:26 Part I: Support for Rep Ranges Impacting Density vs Puffy Muscles
7:43 Part II: Limitations of the Overviewed Data
10:17 Part III: Data Opposing Rep Ranges Impact Density vs Puffy Muscles
14:40 Part IV: So What Causes Sarcoplasmic Hypertrophy?
17:15 Part V: Summary

Beats:
All beats by Lakey Inspired:   / lakeyinspired  
1) Lakey Inspired - Blossom
2) Lakey Inspired - By The Pool
3) Lakey Inspired - Better Days
4) Lakey Inspired - Warm Nights
5) Lakey Inspired - Monroe

References:
Haun et al. - https://pubmed.ncbi.nlm.nih.gov/32760...
Maijer et al. - https://physoc.onlinelibrary.wiley.co...
Ikegawa et al. - https://pubmed.ncbi.nlm.nih.gov/18296...
Reya et al. - https://pubmed.ncbi.nlm.nih.gov/30908...
Keogh et al. - https://pubmed.ncbi.nlm.nih.gov/19826...
Brechue et al. - https://pubmed.ncbi.nlm.nih.gov/11990...
Ye et al. - https://pubmed.ncbi.nlm.nih.gov/23828...
Burd et al. - https://journals.plos.org/plosone/art...

Myofibrillar hypertrophy studies
Haus et al. - https://journals.physiology.org/doi/f...
Woolstenhulme et al. - https://journals.physiology.org/doi/f...
Carrithers et al. - https://articles.adsabs.harvard.edu//...
Luthi et al. - https://pubmed.ncbi.nlm.nih.gov/2942497/
Roberts et al. - https://peerj.com/articles/5338/
Trappe et al. - https://journals.physiology.org/doi/f...
Trappe et al. (2) - https://journals.physiology.org/doi/f...
Godard et al. - https://pubmed.ncbi.nlm.nih.gov/12111...
Widrick et al. - https://journals.physiology.org/doi/f...
Cristea et al. - https://pubmed.ncbi.nlm.nih.gov/18284...
Raue et al. - https://journals.physiology.org/doi/f...
Erskine et al. - https://physoc.onlinelibrary.wiley.co...
Paoli et al. - https://www.mdpi.com/2072-6643/8/6/33...


Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25853...
Krol et al. - https://pubmed.ncbi.nlm.nih.gov/28415...
Larsen et al. - https://www.tandfonline.com/doi/full/...
Schoenfeld iso meta analysis - https://pubmed.ncbi.nlm.nih.gov/28834...

Sarcoplasmic Hypertrophy studies
Penman - https://www.tandfonline.com/doi/abs/1...
MacDougall et al. - https://link.springer.com/article/10....
Horber et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Haun et al. - https://journals.plos.org/plosone/art...
Vann et al. - https://www.frontiersin.org/articles/...