30 Minute Dumbbell Strength Full Body HIIT Workout - Compound Exercises

Welcome to this 30-minute full-body workout! In this session, we’ll focus on building strength using dumbbells and compound movements to target multiple muscle groups at once. This workout will challenge your endurance, coordination, and power, keeping you engaged from start to finish. Let’s crush it together and get stronger with every rep!

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Exercise List

Single Leg Deadlift to Lateral Raise (Right & Left)
Repeat for 3 rounds.

Lateral Lunge to Double Shoulder Press (Right & Left)
Repeat for 3 rounds.

Single Leg Squat to Deadlift (Right & Left)
Repeat for 3 rounds.

Squat to Alternate Forward Lunge
Repeat for 3 rounds.

High Rows to Alternate Single High Rows
Repeat for 3 rounds.

Alternate Lateral Lunge to 2 High Pulls
Repeat for 3 rounds.

Shoulder Press to Alternate Single Shoulder Press
Repeat for 3 rounds.

Front Squat & Press
Repeat for 3 rounds.

Back Squat to Good Mornings
Repeat for 3 rounds.

Music Licenses
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Smash And Grab by Matthew Bento
License ID: j0xQgZydNLr
Switch It Up by Phil Panton
License ID: oqQXVnP7JA7
Yo Let’s Go by Phil Panton
License ID: YV0Q6ZkxBXq
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Disclaimer
Always consult with a physician or qualified healthcare provider before starting any new exercise program. This workout is designed for educational and entertainment purposes and is not a substitute for professional advice. Participate at your own risk. Listen to your body and modify as needed.