Скачать или смотреть 50-Minute Prenatal Pilates Fitball Workout with Grace Hurry

Here is a 50-minute Prenatal Pilates workout with the Fitball that you can do at home. This workout, taught by BASI Faculty, Grace Hurry, is suitable for all stages of pregnancy, with a focus on balance, pelvic stability, and spinal mobility.

About BASI Pilates
Founded by Rael Isacowitz in 1989, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.

The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam.

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