Скачать или смотреть Top Forgotten Exercises from Old School Westside Barbell (Part 2)

Top Forgotten Exercises from Old School Westside Barbell (Part 2)

In this video, you’ll learn forgotten Westside Barbell accessory exercises, how they fit into the conjugate method, and why modern lifters are missing out on these powerful training tools. If you’re into powerlifting, strength training, or old school gym culture, this is a must-watch.

Whether you train raw or equipped, these exercises can improve max effort strength, weak points, and overall power—without fancy machines or trendy movements.

🔥 In this video you’ll discover:

Forgotten old school Westside Barbell exercises
How Louie Simmons used these lifts to build elite strength
Accessory movements that still work today
Why modern training ignores these proven methods

This is Part 2 of the series. If you haven’t watched Part 1 yet, go check it out for the full Westside Barbell breakdown.

📌 Perfect for:
Powerlifters • Strength athletes • Old school lifters • Garage gym owners • Conjugate method fans

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