Скачать или смотреть Slow Flow on the 8 Limbs of Yoga | Practice with Clara

Enjoy a smooth slow flow class that treats the hip flexors, glutes, and hamstrings; this class leads you through a Prostration Namaskars and Forrest-style sit-ups as you progress toward Anuvittasana (standing back bend) as the peak pose.

00:00 – Introduction & Grounding for the Practice
00:35 – Asteya (Non-Stealing) Theme for the Practice
00:46 – Understanding Asteya from Patanjali’s Yamas
02:09 – Inspirational Quote for Reflection on Non-Stealing

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Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation!

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Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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