DAY FOUR | MIDDAY ENERGISING VINYASA YOGA FLOW |

You made it to DAY FOUR of #BLESSEDTOBEATHOME and today we are doing a lunchtime energising yoga flow. Sometimes I feel like I can have a dip of energy towards the middle of the day and really find it helps when I am uplifted and re-energised by a bit of yoga. Like the rest of the series this flow is open to all levels and is completely beginner yoga friendly.

#BLESSEDTOBEATHOME - I created this series for yogis of all levels whether you are beginners yoga or more advanced - if you have just completed the 10-day #blessedbeginners series, then this one is the perfect progression to move onto. I took all your feedback from the previous challenge on board, as well as all of your requests that you sent in and put it into #blessedtobeathome. I know for a lot of us our time on our mat can be the most important and peaceful time of the day. Especially in these circumstances I thought it was really important to be able to bring you yoga to your home, wherever you are all over the world. As well as this I wanted to try and bring a reminder that we can all make use of this time to actually reconnect with ourselves and give back to our mind and body’s. And what better way to do that than to immerse yourself into a full 10 days of a fun, relaxing, transformative yoga.