Скачать или смотреть 10 Min Booty Boost | No Equipment

Take 10 minutes just for you. This feel good booty workout will energise your body, lift your mood, and train those glutes 🍑
It’s all about moving with joy, having fun, and feeling strong.
You’ve got this! 💪

Don’t forget to Warm Up!👇
   • Warm Ups  

💙Take a few minutes to stretch, relax, and help your body recover.
   • Cool Down & Stretch ❄️  

Let me know in the comments if you enjoy workouts like this. I’d love your feedback! ⬇️
Let’s do this together!🔥

#littlebitofworkout #noequipmentworkout #homeworkout #fitness #glutes #10minutes #outsideworkout #parkworkout

For more workouts you can download 'Little Bit of Workout' app:

📱iOS
https://apps.apple.com/gb/app/little-...
📱Android
https://play.google.com/store/apps/de...

Instagram
👉   / laura.littlebitofworkout  

Facebook
👉   / workout.with.lauraa  

TikTok
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DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.

0:00 Intro: 10 min Booty Burn – Let’s Get It!
0:12 'Little Bit of Workout' App – Your Daily Fitness Companion
0:30 Fire Hydrants (right) – Activate Side Glutes
1:00 Forearm Donkey Kicks (right) – Glute Isolation
1:46 Fire Hydrants (left)
2:17 Forearm Donkey Kicks (left)
2:46 Cute dog 🐶
3:03 Half Circles (right) – Sculpt & Mobilise Glutes
3:35 Forearm Extended Leg Pulses (right) – Deep Glute Burn
4:21 Half Circles (left)
4:54 Forearm Extended Leg Pulses (left)
Set 2 – Round Two, Let’s Go!
5:45 Fire Hydrants (right)
6:16 Donkey Kicks (right)
7:02 Fire Hydrants (left)
7:34 Donkey Kicks (left)
8:20 Half Circles (right)
8:51 Extended Leg Pulses (right)
9:38 Half Circles (left)
10:09 Extended Leg Pulses (left)
10:40 Finish – Booty Workout Complete! Great Job!