Indian clubs do not build mobility. So what do they do exactly?

You might not be able to do all the swings perfectly, or even raise your arms fully overhead. But the dynamic element of club swinging, combined with traction created by the pendulums and circles is different from lifting a weight or working with elastics. The traction lubricates the joints so that they perform smoother over a larger range of motion.
Start where you're at, with a light weight and do not over the pain threshold. It might uncomfortable but a couple of days down the road you'll have adjusted. The process of regaining mobility varies from person to person.
What have had great feedback from people swinging the pahlavandle, adjusting the weight as they go, and many reports of cancelled shoulder surgery.
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Indian clubs used in this video
Pahlavande original ☛ https://heroicsport.com/product/pahla...
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⚜️ Promo code: gen9 ⚜️ 10% off Pahlavandle original when not on sale
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Step by step tutorials & programs
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What can Indian clubs do for you?
Watch this:    • Why use Indian clubs? Physical & ment...  

❂ Physical benefits
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)

❂ Mental benefits
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ Heroic Sport| An ancient discipline
We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.

❂ Ready to learn more?
We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-...
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.

Best regards from Thierry & Ron