How I changed my life and found myself, again

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Video Flow
0:00 intro
1:34 my story
4:17 offer, for you
5:24 steps, to changing my life
5:56 learning how to breathe
7:33 influence (music, news, social media)
10:25 veganism, whole plant foods
12:12 alcohol free
13:25 medicinal plants + fungi
13:54 managing the nervous system, stress
15:42 sunshine
15:53 dance
16:14 exercising for health
17:05 celebrating body hair, scars and skin
17:22 explanting (removing breast implants)
17:33 organizing, de-cluttering
17:59 creating healthy rituals
18:25 turning passions into careers
18:42 healing myself, finding love
19:28 community, family within others
20:36 closing thoughts

Playlists for you
https://open.spotify.com/playlist/4V6...
https://open.spotify.com/playlist/3hR...
https://open.spotify.com/playlist/7J0...

News source that I love
https://referral.tip.news/41b745ef

Adaptogens, for my nervous system
MycoForce : https://healthforcesuperfoods.com/pro...
Take 15% off with code SOPHIA15 ^ anything one their site

Documentaries to watch
The Century of Self -    • The Century of the Self (Full Adam Cu...  
Fantastic Fungi - https://fantasticfungi.com
How to Change Your Mind - https://www.netflix.com/title/80229847
Earthlings - http://www.nationearth.com
Conspiracy - https://www.cowspiracy.com
What the Health - https://www.whatthehealthfilm.com
Game Changers - https://gamechangersmovie.com
Okja - https://www.imdb.com/title/tt3967856/
NEW * Christspiracy - https://christspiracy.com

Breath-work resources
https://www.wimhofmethod.com/breathin...
breath-work for beginners -    • Wim Hof Method Guided Breathing for B...  

My vintage clothing shop
https://www.etsy.com/ca/shop/TestOfTi...

Removing my breast implants, explanting.
part 1 -    • I removed my breast implants (full ex...  
part 2 -    • Removing Breast Implants Pt. 2