Simple Habits and Rituals for Mind - Body - Soul

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I've been drinking MUD\WTR for years - grateful to partner with them on this video.

Video Flow
0:00 intro
2:20 8-10 hours of sleep
3:26 warm drinks (a list of ones I love - not all at once haha)
5:35 questioning my clothing choices
7:12 managing expectations
7:45 simple + quick routines
8:36 regulating my stress responses
9:15 breathwork
9:48 mindful of where I put my energy
10:26 reframing my perspective
11:07 reframing my language
11:47 challenging my judgements
12:16 choosing a kind internal dialogue, self-forgiveness
13:14 outro

Additional discounts:
20% off site-wide from Attitude Living. Use my discount code SOPHIA20 https://glnk.io/91olw/sophiaesperanza

Mentioned in the video:
a beautiful face oil by my friend, Jackie https://jackieroberts.myshopify.com/p...
epic cookbook https://www.mississippivegan.com/cook...

a little about tulsi tea :
https://www.integrativepractitioner.c...

quick guided breath-work I like :
   • [NATURAL HIGH!] DMT Breathing - 50s B...  
   • [MIND FLOW!] DMT Psychedelic Breath C...  
   • [KNOW GOD!] Powerful Guided Breathing...  

My Instagram :
https://instagram.com/sophiaesperanza...