30 Minute Hatha Yoga Opening Flow To Open Your Body

Opening Hatha Yoga Class! Join me for a 30 Minute session focusing on opening our chest and hips. This routine builds strength, and flexibility, and brings a sense of freedom to our body and mind.
Let me know how it felt for you and which other exercises you'd like to work on.
Enjoy the class! 🙏

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Love & Good Vibes
Joa & Sarah, Within Yoga

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*The practices and ideas in this channel are not intended to be or to replace medical advice. Within Yoga does not hold himself out to be a dietitian, nutritionist, or medical professional.
The Within Yoga team recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#hathayoga #flexibilitytraining #withinyoga