Hatha Yoga Openers - 25 Minute Flow

Hatha Yoga Openers Class! Join me for a 25 Minute session focusing on opening your hips and spine. This routine builds strength, flexibility, and will make you feel loose and joyful.
Let me know how it felt for you and which other exercises you'd like to work on.
Enjoy the class!!! 🙏

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Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasizes both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively.

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Join Joa at his online studio https://www.moveconscious.com/membership
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Follow me on Instagram:   / joayoga  

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*The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional.
Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.