How to do Firefly Pose - For Beginners & Intermediate

This video will guide you through the TWO VERSIONS of this pose and the two different entries to give you maximum chance of success. Please see the time stamps below if you'd like to skip ahead to a particular part.

00:00 - What is Firefly Pose
00:10 - The 2 different versions of FireFly Pose
00:39 - How to warm up and prepare for Firefly Pose
04:23 - How to enter Firefly Pose
04:29 - Enter Firefly Pose from standing
06:43 - Intermediate option. Enter Firefly from seated
07:54 - How to modify Firefly Pose for Beginners


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