Ramp Test vs. 20-Minute FTP Test: How Fit Did Hill Climb Training Make Me?

In this video, I put my hill climb training to the test by comparing two popular FTP tests: the Ramp Test and the 20-Minute Test. After training to achieve 6 watts per kilo for the National Hill Climb, I want to see just how fit I've really become!

Join me as I dive into each test, exploring how the Ramp Test’s short, intense efforts help establish my FTP (Functional Threshold Power) and how it stacks up against the endurance challenge of the 20-Minute Test. You'll see real-time metrics, highlights from my testing, and my reactions as I push my limits.

➡️ *Timestamps:*
0:00 - Intro: Setting up the tests
1:23 - Ramp Test Setup & Highlights
3:56 - 20-Minute Test Setup & Highlights
6:30 - Results & Comparison
7:41 - Takeaways & Next Steps

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#RampTest #20MinuteTest #CyclingFitness #HillClimbTraining #FTP #endurancetraining

Audio Credits:
Spots Action by Audionautix is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/