48 Advanced Core Abs Exercises - Vigor Ground Fitness Renton

Описание к видео 48 Advanced Core Abs Exercises - Vigor Ground Fitness Renton

http://www.VigorGroundFitness.com

I'm all about building the foundation and doing things right. Details matter and we coach the foundation so that it's solid.

But let's be honest, it's great to progress and take things to the next level and even to have things to look forward to and shoot for.

Before you go and take on some of these more challenging variations make sure you have a solid foundation. Remember, it's not just what you do but how you do it.

Set your standard for form and quality high and you'll get a lot more out of training.

Also, don't do what Theo Bowie and I did and do this back to bac

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