Скачать или смотреть 5 Health and Fitness Tips for Dads That Lift

In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the age of four.

It's a wild ride, and I hope what I share in this video will help you along your journey! Happy Father's Day to all you dads out there.

Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newslet...

TIME STAMPS:

00:00 - Introduction
02:00 - Super Secret Project Update!
04:04 - Less is More When Lifting Weights
07:40 - Focus the Majority of Your Attention on Your Diet
11:00 - Walk
15:18 - Maximize Your Sleep (However Possible)
19:56 - Listen to Your Body